Sports & active play

Backyard Decathlon: Olympic Trials

Organize a competitive series of low-stakes athletic events using household items (e.g., balloon volleyball, obstacle courses, hula hoop endurance) tailored to different ages and skill levels.

Takes
2 hr
Your setup
30 min prep
Ages
Ages 6 and up
Mess
No mess
Cost
$
Where
Outdoors

How to do it

  1. 1Design 8-10 events (e.g., 50-meter dash, sack race, longest jump, beanbag toss).
  2. 2Clearly explain rules and scoring before starting. Establish handicap rules if ages vary widely.
  3. 3Assign roles: one adult handles scoring and timekeeping; the other monitors safety.
  4. 4Run the events sequentially, pausing for water breaks.
  5. 5Award homemade medals or ribbons during a brief 'Closing Ceremony'.

What they're practising

  • Physical Endurance
  • Sportsmanship
  • Coordination
  • Goal Setting
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