Sports & active play

DIY Obstacle Course Challenge

Use household objects like pillows, blankets, jump ropes, and chairs to build a complex, sequential obstacle course indoors or outdoors that requires crawling, jumping, balancing, and running.

Takes
1–2 hr
Your setup
20 min prep
Ages
Ages 5–8
Mess
No mess
Cost
Free
Where
Outdoors

How to do it

  1. 1Design the course layout, listing each step required (e.g., jump over the rope, crawl under the chair).
  2. 2Set up the obstacles safely, ensuring ample space to move.
  3. 3Demonstrate how to complete the course safely.
  4. 4Have participants take turns running the course while timing them.
  5. 5Challenge them to beat their own best time.

What they're practising

  • Gross Motor Skills
  • Coordination and Agility
  • Following Sequential Directions
  • Creative Planning
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