Family Fitness Video Choreography
Creating a short, energetic music video based on family workout moves, requiring coordinated physical effort, filming, and editing.
- Takes
- 1–2 hr
- Your setup
- 15 min prep
- Ages
- Ages 12 and up
- Mess
- No mess
- Cost
- $
- Where
- Indoors
How to do it
- 1Select a high-energy song clip and brainstorm 8-10 dynamic fitness poses or movements (planks, lunges, high-knees).
- 2Choreograph the sequence to the music, practicing the transitions until they are smooth.
- 3Film the sequence in 2-3 different locations, using varied angles.
- 4Edit the clips together, syncing the movements precisely to the beat of the music.
- 5Share the final 'Fitness Challenge Video' with family and friends.
What they're practising
- Digital Media Literacy
- Physical Stamina
- Sequencing
- Self-Expression