Sensory-Focused Swimming Session
Visit a public pool during off-peak hours for structured swimming, focusing on the deep pressure and rhythmic movement provided by the water.
- Takes
- 1 hr
- Your setup
- 30 min prep
- Ages
- Ages 3 and up
- Mess
- No mess
- Cost
- $$
- Where
- Indoors
How to do it
- 1Review the pool rules (e.g., no running, listen to the lifeguard) before entering.
- 2Start slowly, focusing on immersion and floating, allowing the child to adjust to the water temperature and noise level.
- 3Engage in rhythmic activities like kicking laps or walking in the shallow end.
- 4Establish a clear 'end time' using a visual timer or watch to manage transitions.
What they're practising
- Calming Sensory Input (Water)
- Physical Fitness
- Body Awareness
- Following Safety Rules